Organic food information for consumers
As the saying goes, you are what you eat: anything that hitches a ride on your produce, meat, coffee and whatever else you consume will wind up affecting your body, for better or for worse. In the case of conventionally grown or raised food, it's chemical pesticides, herbicides, fertilizers and hormones which ensure large yields that are good for commercial success, but often bad for the health of the consumer.
Illness, disease and lower nutritional value are all possible consequences of consuming the readily available, chemically laced selection of products found in most grocery stores. And the damage extends to the environment, as the harsh, artificial practices of much large-scale farming affect the quality of the surrounding land and water. Fortunately, the organic food movement is gaining strength, and it's easier than ever to make the change to a lifestyle that's healthier for you and your environment.
Discover what you can gain from an organic diet, and how to find a good retailer for everything from organic coffee to organic pet food.
Organic Food Regulations
In addition to organic food's being grown without pesticides or artificial fertilizers, most countries require it cannot be genetically modified if it is to be considered organic. Organic food production is very strictly regulated, and only the producers who can satisfy all of the requirements of the governing inspection agency can earn the special organic certification. These days, you'll find the words organic, natural and sustainable plastered across a variety of labels, but only a certified organic product comes with a guarantee that the item is free of harmful chemical fertilizers and other artificial residues.
Organic food statistics have shown a 20 percent growth in the worldwide organic food industry every year since the early 1990s, and it's only gaining strength. But it's no surprise that organic production is growing in popularity, since the improved taste and the enormous health benefits of organic food are not easily ignored. Indeed, organic food has been found to contain 50 percent more nutrients than non-organic food, and you can eliminate several dozen pesticides from your everyday diet by switching to organic produce.
Where to Buy Organic Food
While it was once difficult to find a decent supply of organic food, today it is sold in markets and grocery stores across the country. However, selection and price can be deterrents—the variety of organic food can be disappointing at certain times of the year, and some stores hike up the prices to preposterous levels. Fortunately, you have several options when it comes to purchasing fresh, local and organic meat and produce. Look online for organic food information and to find a selection of companies that offer organic food home-delivery in your area—more retailers are developing innovative organic food delivery systems that source fresh, local and seasonal products to drop off at their customers' doorsteps on a weekly or bi-weekly basis.