Organic Baby Food
Why you should feed your child natural baby food
When it's time for solid food, most parents want to ensure that their child gets the best possible nutrition to help them grow, which means a diet rich in fresh, whole food. What many people neglect to note is the source of these fresh, whole ingredients—how the product is grown, harvested and processed will determine how many health benefits make it through to your baby. Natural baby food contains a far greater concentration of wholesome ingredients than processed food, and the taste of frozen organic baby food is much more appetizing than jarred food. Learn about the advantages of organic baby food, and get your baby started on the path to good health as soon as possible.
What's in (and not in) Organic Baby Food
To begin, organic baby food must be crafted from organic ingredients—no pesticides, chemical fertilizers or other artificial means can be used in the cultivation of the crops. For meat-based baby food, this means that only organic meat will be used, and for vegetarian versions, only certified organic fruits and vegetables. Organic baby cereal will contain organic grains, but pay attention to the amount of salt and sugar listed on the package—don't let added flavor enhancers cancel out all the health benefits that come with organic ingredients.
In the jars you find on grocery store shelves, preservatives and fillers are often used to extend shelf life, but these are not found in good organic baby food. The absence of preservatives means most organic brands are either frozen or refrigerated, which locks in the flavor as well. Some organic brands have made a splash in the baby food market with a fresh philosophy and notable culinary talent to ensure a tasty product—Tastybaby and Sweetpea are two brands that rest on the expertise of trained chefs who create delicious, organic blends.
Homemade Organic Baby Food
If you have the time, it is well worth trying your hand at homemade baby food concoctions for your little one. With some sound advice, tested organic baby food recipes and a decent blender, you can whip up several days' worth of baby food in an hour or two. You'll save quite a bit of money by cooking and blending the food yourself, and you have complete control of the ingredients that go in—you can shop for the organic produce yourself, and prepare it just how you and your baby like it.
To ensure your homemade organic baby food menu contains all the right vitamins and nutrients, consult a chart that lists information on solid baby foods, talk to your pediatrician and scan the Internet for trusted recipes. Keep in mind that allergies and interests differ from baby to baby, so introduce one new food at a time and be patient. Rest assured that you will come up with an organic baby food diet that is superior to a generic jarred diet in both health and taste.